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Spinach and Egg Recipe

Savorya Recipes
This spinach and egg recipe is a quick, healthy, and delicious meal perfect for breakfast, lunch, or dinner. Packed with protein and leafy greens, it’s a nutritious option that’s easy to prepare and fully customizable.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course beakfast, lunch
Cuisine American
Servings 2 people
Calories 180 kcal

Equipment

  • 1 Skillet or frying pan
  • 1 Spatula
  • 1 Mixing bowl

Ingredients
  

  • 2 cups fresh spinach or 1 cup frozen spinach, thawed and drained
  • 4 large eggs
  • 1 tbsp olive oil or butter
  • 2 cloves garlic garlic minced
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp chili flakes optional

Instructions
 

  • Sauté the spinach: Heat olive oil in a skillet, add garlic, and cook for 30 seconds. Stir in spinach until wilted (2-3 minutes).
  • Whisk eggs: Beat eggs with salt, pepper, and chili flakes in a bowl.
  • Cook eggs: Pour eggs over the spinach, stir gently, and cook for 2-3 minutes until set.
  • Add toppings: Top with tomatoes, mushrooms, or Parmesan (optional).
  • Serve: Plate and enjoy with toast or a salad.

Notes

  • Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave.
  • Customization: Add mushrooms, cherry tomatoes, or feta cheese for extra flavor.
  • Serving Suggestions: Pair with whole-grain toast, avocado, or a side salad for a complete meal.