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Egg White Bites Recipe

These fluffy and protein-packed egg white bites are a perfect light breakfast option. Inspired by the Starbucks egg white bites, this easy recipe is healthy, customizable, and great for meal prep!
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Breakfast, Snack
Cuisine American
Servings 2 bites
Calories 80 kcal

Equipment

  • 1 Blender
  • 1 Muffin tin
  • 1 Cooking spray
  • 1 Spatula

Ingredients
  

  • 8 large egg whites or 1 cup liquid egg whites
  • 1/2 cup cottage cheese
  • 1/4 cup shredded Monterey Jack cheese
  • 1/4 cup diced red bell pepper
  • 1/4 cup fresh spinach, chopped
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 Cooking spray

Instructions
 

  • Preheat the oven: Preheat to 325°F (160°C) and grease a muffin tin with cooking spray.
  • Blend the base: In a blender, combine egg whites, cottage cheese, Monterey Jack cheese, salt, and pepper. Blend until smooth.
  • Fill the cups: Pour the mixture evenly into the muffin cups, filling each about 3/4 full.
  • Add toppings: Sprinkle chopped red bell peppers and spinach into each cup. Stir gently to mix.
  • Bake: Bake for 20-25 minutes or until the egg bites are set and slightly golden on top.
  • Cool and serve: Let them cool for 5 minutes before removing from the tin. Serve warm or store for later.

Notes

  • Storage: Store in the refrigerator for up to 5 days. Reheat in the microwave for 30 seconds.
  • Freezing: Freeze for up to 2 months. Reheat frozen bites for 1-2 minutes in the microwave.
  • Customization: Add mushrooms, turkey bacon, or a sprinkle of paprika for different flavor profiles.