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cottage cheese wrap recipe featured

Cottage Cheese Wrap Recipe

Savorya Recipes
A quick and nutritious wrap filled with creamy cottage cheese, fresh vegetables, and protein-rich ingredients. Perfect for breakfast, lunch, or a light dinner, this recipe is versatile and easy to customize.
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Prep Time 10 minutes
Total Time 10 minutes
Course lunch
Cuisine American
Servings 2 wraps
Calories 220 kcal

Equipment

  • 1 Cutting board
  • 1 Knife
  • 1 Mixing bowl

Ingredients
  

  • 1/2 cup cottage cheese
  • 2 large whole wheat tortillas or wraps
  • 1/4 cup shredded carrots
  • 1/4 cup sliced cucumber
  • 1/4 avocado, sliced
  • 2 hard-boiled eggs, sliced
  • 1 tbsp chopped fresh herbs parsley, dill, or cilantro
  • 1 tbsp hummus optional
  • Salt and pepper to taste

Instructions
 

  • Prepare the Ingredients: Slice the vegetables and eggs, and set them aside for easy assembly.
  • Spread the Base: Lay a tortilla flat and spread cottage cheese evenly. Add a thin layer of hummus if desired.
  • Layer the Fillings: Add carrots, cucumber, avocado, and egg slices on top. Sprinkle with herbs, salt, and pepper.
    cottage cheese wrap recipe preparation Assembling
  • Roll the Wrap: Fold in the sides of the tortilla, then roll tightly to form a wrap.
  • Slice and Serve: Cut the wrap in half and serve immediately. Pair with a side salad or fruit for a complete meal.

Notes

  • Add chili flakes or hot sauce for a spicy kick.
  • Substitute eggs with grilled chicken or tofu for variety.
  • Wraps can be stored in the fridge for up to 24 hours.